Tag Archives: race recap

Race Recap: Geist Half-Marathon

21 May

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Another medal! She’s a beauty!

This weekend I ran the Geist “Race Around the Reservoir” Half-Marathon.  It was my second half marathon in two weeks, and I had an awesome time (truly I mean it)!  I went into this race a little apprehensive: my motivation was down, and I was really concerned about my knees.  I ended up running the half with a friend I work with, and it was a lot of fun.  We went quite a bit slower than I had planned, but in the long run (no pun intended) it was great for both my spirits and my knees.

The Prep

4:50 am: In the morning I woke up about an hour and a half before we needed to leave and had plenty of time to get ready.  I did this with the Indy mini, and I love the calm that having extra time provides.  After eating half of my bagel (I have to leave something to run back to!), strawberries, and banana, I tried a new race activity.  I drank coffee!  I’ve read online that caffeine can actually improve performance (especially if you’re not used to using it on a regular basis).  Check out articles here or here.  Because I gave up caffeine on January 7th (I’ve had it a handful of times since), I now qualify as a “non-regular user”  WOOT!  I’m thrilled.  I had a big addiction to it.  Anyways – because of this, I thought it would be a great race routine to drink a cup of coffee or caffeinated tea the morning of a race.  In my last half I did caffeinated tea and it was great.  This time I was staying at a friend’s house and went with the coffee.  I was a little nervous about trying something new on race day – but because I wasn’t going for a PR I thought this would be a great opportunity.  It was delicious, warm, and a fun little treat.  It also had the added benefit of getting things moving gastrointestinal-ly (if you know what I mean.).  This is a trick I will continue to incorporate into future races.

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Delicious and effective!

6:20 am: After dressing, taping my knees, and going to the bathroom 6 times, I was ready to go!  Adam was a doll and dropped me off at the start.  This was fantastic because there was no parking at the start – I would’ve had to wake up earlier for a shuttle (yeah – I love sleep, thanks Adam!).  I knew my co-worker, Katherine, was running the race and we planned to at least start together.  I’m a bit faster than she is, but thought it would be nice to run a couple miles with her.  Or at very least have someone to stand next to at the start.  We found each other and after one last stop at the porta-potties, made our way to the corrals. Because this race was so small you could self-select your start time.  We stood near the 2:00 mark.  After chatting with Katherine a bit more I realized that I really wanted to help her achieve a PR of 1:58.  I knew that I could get that time and I also thought it would be a smart thing for me to not go for the moon and cause too much damage to the poor knees.  My PT would be proud of that decision!  I had my PR, I wanted to get Katherine hers.  A bit of foreshadowing here: Katherine ran her first full marathon 3 weeks ago (for you non-runners, it typically takes about a month to recover from fulls, especially for non-professional/new-to-marathons runners.)  I told Katherine my plan: run negative splits starting out at 9:00 min/miles and slowly increase the pace after mile 8.  She said it sounded great – though I didn’t have to stick with her, “You’re faster than me, so no pressure to stick together!”  I thought about it and said, “Well, let’s start out together and see what happens.”  I have confidence in Katherine as a runner – I truly believe she’s faster than she thinks she is!

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Excited and ready to go at the start!

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You can sort of see the lake and bridge – it was lovely!

7:00 am: Soon the gun sounded and we were off!  The race started on a bridge over the reservoir (aka lake) and it was truly a gorgeous scene!  The excitement really started flowing through me: I was feeling great.  I was so happy to be out running – my energy really surprised me given my apprehension earlier in the week.  Katherine and I easily stuck together and nailed our first mile coming in a little under 8:30.

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In our spot ready to go!

The Race

Mile 1 (8:25): Okay, doing good.  Yikes – a little fast.  But I always start out a little faster than I plan.  This is good.  Crowds are good but under control.  Plenty of space…feeling good!  Decent weather.  I need to pee.

Mile 2 (8:50): Hmm, I really need to back-off.  I don’t want Katherine to start out too strong.  She’s usually over 9 minutes, I need to stick more to her.  I think I’m going to do this whole thing with her.  At this point I feel I could go even faster…but…is that really the smart thing to do?  My PR is going to happen in the fall.  This race is about fun.  Stick with Katherine and let’s make some magic for her!

Mile 3 (9:03): Man alive – I need to pee!  What is going on here.   We’re doing great!  Perfection pacing.  Wow is it humid?  Does it seem humid to you?

Mile 4 (9:29): Hmm.. we’ll need to pick it up a bit more.  It’s okay – I’ll correct for the next one.  There was a water stop in there (Katherine walks through stops, I typically grab and run). Should I run ahead?  I feel really strong – I know I could go faster.  Hmm.  Katherine doesn’t seem to be particularly enjoying herself or looking amazingly strong – I’ll stay.  We can do it!

Mile 5 (9:50):  GAH!  No.  Okay well – there is still time to recover.  Not all is lost.  We are having fun.  Let’s see if I can slowly push Katherine a bit faster without her noticing.  She’s not feeling as strong now – increase motivational thoughts!!  Mission build up Katherine!

Mile 6 (10:06):  NO!  Another water stop.  Gah – losing so much time on the stops.  Hmm.  You know.  I’m thinking 1:58 is no longer a possibility.  I don’t think PR pace will be possible.  Katherine’s allergies are really giving her trouble and it is clear her legs aren’t recovered (I wouldn’t expect them to be).  Motivate motivate motivate!  Random runner tells me I need a microphone to share my motivation with everyone.  Pass huge hill.  Keep circling back to Katherine and running backwards to keep moving/continue to cheer her (I didn’t want my knees to freak out by stopping).  Probably annoying other runners with my obvious energy and enthusiasm.  Dang – I’m that girl.

Mile 7 (9:23):  Much better.  We can do this.  She’s got this.  Keep encouraging, keep encouraging her!   Still need to pee.  Lordy is it humid!  Hmm.. did I even take a gu?  Oops.

Mile 8 (10:00): Yeah.. so let’s just have fun with this one!  At this point let’s throw time out the window.  Kelly you don’t care about time, you don’t care about time.  But seriously time doesn’t matter at this point.  Let’s get Katherine the fastest time she can get and stick by her!  She isn’t feeling great and now is not the time to leave her.  Let’s tell Katherine the story of how I met Adam. :) New technique: distraction.

Mile 9 (10:31): If I sprint now I could still squeak in under 2:00.  NO.  Must. Not. Leave. Katherine.  Continue telling the story of how Adam and I met.  Random runner says they want to stay near us to hear the story.  Man – we’re going a little slower than expected, but I’m thoroughly enjoying my role as “motivator.”

Mile 10 (10:33):  Wow – I didn’t realize how fast I’ve gotten, because I’m actually, dare I say, bored with this speed!  (Silent cheer to self!!  Don’t say aloud – focus on building up Katherine.  But seriously – I can’t believe I just had that thought!  I’m becoming a better runner!  Yay! ).  Solidify 1:49:59 as goal for fall half in head.  Continue building up Katherine.  Pass Adam!!  Hello!!  Adam – cheer for Katherine!!!

Mile 11 (9:52):  Are we seriously still out here?  I’m kind of over this.  Start telling the story of wedding plans to Katherine.  Both of us perk up.

Mile 12 (11:00):  So close we can taste it!!  Starts drizzling. I guess this is better than just pure humidity.  Keep pushing her – she’s doing great!!  A little bit of walking at this point but that’s okay!  Just encourage her to keep moving forward.  Almost time for breakfast.  Mylanta I’m starving.

Mile 13 (9:15):  Boo yah grandma!  Katherine- we saved some in the tank for this… you ready?  “Yeah!”  Sprint to the finish!

13.1 (8:45):  Victorious!!  We did it!!

Finish: 2:08:07!

After our finish we walked to collect water, our medals, and food.  Major sadness: they were out of food!  They only had cookies left over.  Serious bummer.  This race had a corresponding 5K and I’m guessing all the 5K-ers ate it all up!  Little stinkers.

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They ran out of food – but I still found some free chocolate milk!

I grabbed what I could and we made our way out of the finisher’s area.  We ran into Katherine’s Mom and I told her how proud she should be of her daughter.  I’m still incredibly impressed with a 2:08 half only 3 weeks after completing her first full – it’s pretty amazing!  We didn’t get Katherine’s PR, which I’m very sad about – but we did have a good time (at least I did – Katherine might say otherwise ;)) .  And I’m very glad I stuck with Katherine.  It was a great experience for me to try my hand at pacing (turns out I’m not that great) and motivating (turns out I may have a hidden talent at this).

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Aww!! Sweetest card on my desk Monday morning!

Katherine also saved me from myself.  For that I’m so grateful to her!  Sunday I woke up with some stiffness, but knees only in minor pain!  The slower pace kept me injury free and smart.  If I had been on my own I probably would’ve pushed and pushed and ended up doing something stupid… like trying to beat 1:51.  Now I’m barely sore and totally happy.  After the mini it took 3-4 days to feel human again!  After the Geist finish I actually ended up jogging back to meet up with Adam and friends…I couldn’t have imagined doing this at the mini.

Key Lessons

  • I enjoyed drinking coffee before the race.  It got things moving and didn’t upset my stomach.  I’ll keep this habit.
  • I liked acting as pacer/motivator.  In the future I would make sure the time we’re going for is reasonable given conditions, training, and tapering. Also important to know what motivates your pacee.
  • Running back-to-back half marathons is totally doable as long as one is an easier “fun run.”  I’d definitely do this again, but only if one of the halfs was with someone else and that someone else was considerably slower than me.  Racing two half-marathons in such close proximity would’ve been difficult on my body.
  • Racing is fun.  Running is fun.  Sometimes focusing on someone else allows you to think about how amazing running and racing is.  Corny but true.  I didn’t really have time to think about how much this hurt or that, focusing on Katherine kept me distracted and I just soaked it all in!
  • I can’t wait to start working on speed more.  I’m ready for my 2 weeks off of running to be up and use the summer to get stronger and faster!

The rest of the weekend was amazing with a friend’s graduation party and more wedding planning (looked at wedding bands, got closer with ceremony stuff, and looking at hotels/group blocks, analyzed photographers more).  Let me just say – I was so thankful I didn’t sprint the race… I wasn’t out for the count and got to enjoy time with friends.  All’s well that ends well!  This race was fun, exciting, motivating, and really has whet my appetite for a new PR.  I couldn’t believe how “slow” my old usual time felt.  My previous two halfs were 2:06 and suddenly 2:08 felt like I was crawling?  This was an incredibly inspiring experience.  It really is possible to get faster with training and this experience was proof.  This week I’ve already started scoping my race for the fall.  I had an awesome run this weekend and can’t wait for the opportunity to do it again!

Happy running!

-Kelly

Race Recap: Indy Mini-Marathon!

6 May

What a weekend!  Wow – it was one of those busy, running-around, packed full, but truly awesome weekends.  I had such a great time at the race but also had friends in town visiting, a wedding, and plenty to do in between.  Don’t you just love weekends like that?  I must admit I’m pretty exhausted from all the excitement, but it’s definitely ‘good’ exhaustion.

This Saturday I successfully ran my second Indy Mini-Marathon.  And a true success it was –  in every way!  Friday night I managed to have a relaxing evening at home.  I ate my traditional meal of spaghetti – yum, yum, and yum.  I laid out all of my clothes and supplies (knee tape, inhaler, bib, etc.) on the dining room table.  I drank plenty of water and did the X-Stretch video (from P90X).  It is a relaxing, slow video that just focuses on stretching.  It was a great way to do something, but feel calm and ready.  After icing my knees I headed to bed (nice and early – score!).  Adam was a doll and waited up for friends coming to stay at my place for the weekend.  They were running the race as well.   I had a full apartment with many inflatable beds and it felt like a slumber party.  Thankfully I snoozed right on through their arrival and didn’t wake up until morning.

The Preparation

4:45:  Hmm… I’m awake, but my alarm doesn’t go off for another 40 minutes.  I guess I’ll just play with my phone to start waking up.

5:00:  Well, I might as well get up at this point because I’m not going to be able to fall asleep. I’m early!  I like extra time :)

5:00-6:00: Very quietly creeping around the house. Everyone was still asleep!  I made some tea and had breakfast to get that process going nice and early.  The tea I drank was caffeinated.  I read that drinking caffeine the morning of a race can boost performance if you don’t regularly consume caffeine.  It also is a diuretic and I was hoping it might help get things through my system faster.  It was a delicious breakfast and the right amount of food (though probably too much beverage with 2 cups of tea and a cup of water).

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My race day breakfast.

6:00-6:45: Everyone else starts waking up and getting ready.  At this point I’ve had lots of water and already was able to go to the bathroom – great sign of success.  I’m feeling relatively calm, but excited too!  I finish getting ready by taping my knees with KT tape.  I followed the instruction videos on their website and felt pretty good about my tape work :)  Before heading off to the start we take some group ‘before’ pictures and make our way outside!  My nerves start kicking into gear at this point.

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All taped up. I guess I went for the rainbow look? Clearly I’m super into running fashion.

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All set and ready to go!

7:00-7:33: I did a half-mile warm-up jog over to the start line.  I started doing this before my 10/15K and really liked the habit.  It allows me to warm up my lungs but also check to make sure my shoes aren’t too tight and everything is ready to go.  I’d highly recommend this practice – though I used to be against it as I wanted fresh legs.  It’s been really successful for me and I will probably continue it for all the races I can.  With my friends in a different corral, we said our goodbyes and I made a beeline for one last stop at the porta potty.  The line wasn’t too bad and was moving.  Soon it was my turn and afterwards I quickly made my way to Corral D – woah, so far up!  Volunteers checked my bib for the correct corral placement and I lifted up my throw-away t-shirt and proudly displayed my “D”.  After getting accustomed to miles in the 10’s, moving up to corral D was hugely exciting as a runner in the 8’s.  I felt like I joined the big kid club.  It was one of  many moments during the race where I paused and thought back on how far I have come!  Such a neat feeling.  I made a friend while anxiously awaiting the start.  We chatted some, and having that distraction really helped to keep my nerves in check.  Up to this point I was certainly anxious, but a more normal level of worries/nerves.  I had trained for this moment!

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At the start. I look so calm and collected! Hah!

7:33: And we’re off!  It took me about 2 minutes to cross the start line and I focused on remembering that number in case I needed to do some mental math later (not my running strong suit).  The music at the start was pumping, and I couldn’t help but smile as I crossed the start.  This was it!!

 The Race

Mile 1 (8:40): This is fun!  I’m feeling great.  I love running.  Hmm… usually I start out way too fast (in the low 8’s) – I’m kind of surprised at my pace.  I should probably start kicking it up a bit more?  This is so great!  Not too crowded up here – I could get used to this ;)

Mile 2 (8:38):  That’s a little better.  Slow and steady wins the race.  Keep it under control and you can fly at the end.  Hmm… I kind of need to pee.  And wow – is that hip pain?  That’s a new one; kind of early in the race for pain.  Just keep swimming.  Ahh water!  Don’t talk about water.  I really think I need to pee.  Why did I have another cup of tea??

Mile 3 (8:43):  Well shoot, I guess I’m just on the slower side today.  Goal #1: Have fun!  Should I stop and pee?  What is going on with my hip??

Mile 4 (8:23): That’s more like it!  Let’s just ignore the knee and hip stuff – I feel GREAT!! (If I say it enough times it will be true, right??) I’ll get to see my cheering squad soon!!  Just one more mile until I see Adam.  I guess I should start moving to the left side to see them better.  Should I pee?

Mile 5 (8:36): Adam!!  Hi!!  Feeling great.  No knee issues, body is cooperating.  It’s almost Speedway track time – bring it on.

Mile 6 (8:24): Track time.  Hey almost half-way there!  Feeling strong and so far so good.  Maybe I’ll stop to pee at the next one?

Mile 7 (8:16): I actually really like this track.  Let’s start picking up the pace and passing a bit more.  Feeling a bit emotional.  Don’t cry!  So much relief, excitement, and happiness that I’m here running.  That’s a beautiful thing.

Mile 8 (8:22): Track is almost over – then it’s all just heading back downtown.  It’s almost go-time!  You can start safely picking up the pace.

Mile 9 (8:10): All I have to do is run home and run to Adam.  Time to start picking it up.  I’m right on track to beat 2 hours.  If I push it, I could be in the 1:50:00s. This is one of my last times to enjoy running for awhile.  Soak it up!

Mile 10 (8:12): Excellent progress – keep pushing it.  Almost there.  Maybe I’ll just wait to pee??

Mile 11 (8:04): Wow!  I’m seriously almost done!  Now it’s really time to kick it.  I will be done soon.  (A little mental math) Holy moly – is it possible for me to get in 1:49:00s??  Okay it’s time to chase down that goal.  Unleash the beast!

Mile 12 (7:55):  Chase that goal!!  Moving as fast as my little legs can go.  Roads narrow, congestion of people.  Start my “On your left!” campaign.  I’m flying!!  Cruising by people.  Where’s Adam?  He’s supposed to be around here somewhere.  I’m on a 1:49:59 mission people!!

Mile 13 (7:42):  Heaving, breathing heavily, starting to feel pain. I think I’m being the annoying heavy-breather runner now.  Oh well – don’t care, can’t breathe.  Must finish fast.  I’m really not used to running in the 7’s.  I should probably do some training runs with these paces.  Wow this straight away is deceiving – I still have a while to go.  Push it!  Focus.  My muscles hurt!  My muscles never hurt while running – only after.  I must really be pushing myself.

13.1: Make. It. Happen.  You’re almost done!!!  (See time clock not close to 1:49)…well mental math is not my strongest skill – still I’m in the low 1:50s!!

Finish:  1:51:05.  Wow!  Am I seriously done??  That went faster than I thought it would.  Let’s let breathing return to normal.

Phew!  It was an awesome race.  Shortly after I finished it dawned on me that not only did I break two hours, I crushed my old time by about 15 minutes!  What a feeling.  I knew I could be faster than 2:06, but wow!  1:51!  Holy P90X!  I’m still taking it all in days later.  After I finished I collected my medal, goodies, and stood in line for a finisher’s picture.  I left the runners’ area and met up with Adam and his Mom.  They were both ecstatic!  They watched me cross the finish line and said they had an awesome time out cheering.  I was the first of our friends that finished (woah, you read that correctly), so it was nice just having a bit to chat with them.  Hearing about the race from both perspectives (runner and spectator) was fun and we traded stories.  I was still feeling pretty decent and stretched out.  Soon our friends started coming out and we had a great time taking pictures and sharing congratulations.

Finishing this race makes me happy that now I’ll be able to just relax for my next half in two weeks (yeah… who had that brilliant idea??).  The course for my next half is quite a bit hillier and I likely won’t be fully recovered from this race, so likely won’t be seeing the low 1:50s for awhile.  It’s a good feeling knowing I can just relax for that one.  But…this race also made me question – how much faster can I go??  It really has me inspired to incorporate speed work into future training to see what my full potential really is!

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With my beautiful sign

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We finished :)

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With my #1 fan

After hanging around the post-race festivities for about an hour we headed home.  At this point I was really starting to not feel well.  My body left everything out on the course, and it was starting to catch up to me.  After slowly walking home I rested, ate a bit, and took a shower.  I felt better, but honestly for the rest of the weekend I definitely didn’t feel amazing.  Thankfully I’m feeling a bit more myself today.

The rest of the weekend was wonderful with a friend’s wedding, birthday lunches, time with friends, and lots of excitement.  It was a non-stop couple of days!

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All cleaned up for the wedding Saturday night.

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This was the fanciest wedding I’ve ever attended. Absolutely gorgeous!

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The three runners! We still managed to get on the dance floor.

The wedding was absolutely gorgeous, and it was fun getting all dolled up after such a sweaty morning.  Three friends there also ran the race and we were out on the dance floor a few times during the night. I was impressed our legs held up!  It was pretty hilarious – when we left Adam was helping me down the stairs (okay practically carrying me) and I wanted to shout to the few people staring/judging me: “I’m not drunk!!  I just ran the mini!”  Alas, it gave us a couple chuckles.  Nothing like a 1:51 half to really put you in a great mood!  I hope you all had a wonderful weekend as well!

Happy running!

-Kelly

Did you race this weekend?

Race Recap: I Run This Town 15K!

7 Apr

Hooray!  I completed the race!  Friday night I feared the worst with two bags of ice strapped to my legs.  Lately my knees have been causing all sorts of trouble, but I’m thrilled to report that yesterday they cooperated.  I had a very successful run and felt pretty strong throughout.

The “I Run This Town 15K” is a part of the training series for the mini-marathon I’m doing May 4th.  It is a fantastically organized series, and I have enjoyed both the 10K and 15K events immensely.  They have helped me believe in myself, and I know I will have more confidence going into my half-marathon.

Saturday morning I woke up excited, but also a bit anxious to see what was going to be possible with my knees.  I started my half bagel in the toaster and went to the bathroom to get ready.  I ended up cutting it pretty close on timing.  Because I live so near to the start line I kept thinking “oh I live so close, I’m fine.”  My bagel was pretty much the last thing I did on the way out the door.  Yeah – rookie mistake.  I only had a bit of stomach jostling during the race, so I lucked out.

I also had a tough time deciding exactly what to wear.  It was in the low 40s but cloudy, and I had my outfit picked out – but gloves?  or no gloves?  hat?  just an ear warmer?  I ended up going with light gloves, a long sleeved cotton shirt, and shorts.  With everything settled I headed out the door.  I needed to complete 10 miles so I ran the mile to the start line to get my extra mileage. The closer I got to the start, the more I noticed I didn’t see anyone for the race.  No bibs, no runners, no people stretching with a warm-up jog around the canal.  For the 10K, runners were everywhere, so my nerves kicked up that I might be missing the start!  I turned the corner and to my relief things hadn’t started yet – everyone was just already in line.  After making my way up to the start I checked my watch- 7:59.  For a 8:00 am race.  A whole minute to spare.  I was golden.

The training series races don’t have corrals, so the beginning is sort of hectic.  It can be frustrating to have walkers and very slow runners right up at the front.  But then again – I could be slow to the person behind me, so it’s all relative.  I tried to pick somewhere near the front, but not too far up.  I settled upon a spot and awaited the gun.

We were soon off and the first few miles felt great on my knees.  In fact, I was quite shocked at how little I felt any tweaking or issues of any kind.  The temperature was pleasant enough, but quite windy and overcast.  There were points that I was wishing I had pants…so the gloves were a great choice.  Mile 1 clocked in at 8:22.  I reminded myself to pull back.  My goal was between 8:30-9:00.  After all, this was a training run and I’m already dealing with injuries.  Mile 2: 8:26… that’s better.  I continued to feel strong though and my pace remained in the low 8:20s.

My normal race strategy is to control my start and leave juice for the end.  Therefore, during the first few miles I give myself a couple of milestones to keep from pushing it too early.  I had until mile 7 to control my pace and keep consistent.  At that point I could begin to push a bit more (if my knees felt great).  Then, at mile 8 I could really start going to town if I so desired.  This strategy kept me excited and motivated for the last few miles, but also in control of the adrenaline and desire to run.

During this race I had a funny moment that really reminded me of my age and experiences with injuries.  One of my favorite mantras when I did full marathons was  “Pain is only temporary, pride is forever.”  I would often chant this repeatedly in my head along with several other mantras.  I picked up the tactic from a marathoning book and always really enjoyed it.  I hadn’t done it in awhile and started saying to myself, pain is only temporary, pride is eternal.

Pain is only temporary, pride is forever. 

Well really Kelly – that’s a lie.  If you injure yourself good enough, you could really have that injury plague you forever.  So maybe let’s keep away from the pain part and just run the best you can.  

After my little inner monologue I laughed to myself.  Pride was no longer a good enough incentive!  I started thinking about the other half of my bagel and Adam at the finish line and that seemed to work too :)

When mile 8 hit I couldn’t believe it – I still felt strong!  I had a lot of juice in the tank and my knees were giving me no issues.  I still tried to control my pace as I knew I was already ahead of my goal of 8:30-9:00.  Throughout the race I used one Gu and split it among three different aid stations.  This strategy seemed to prevent the stomach sloshing/cramping I had during the 10K.  I’ll probably use this strategy for my half.

Rounding the corner, I had the finish in sight!  I was soo excited to see Adam (and my half bagel of course).  I wanted to yell and shout at him “Look!!  Can you believe the time?  Can you believe my knees!”  I was still in such shock, I wanted to share in my excitement.  Adam had instructed me to remove my headphones when I neared the end, as last time I was oblivious to them cheering for me.  I was feeling well enough to keep my eyes peeled for him.  I kept looking and he was nowhere to be found.  The finish line was small so I knew he wasn’t there.  Was it possible that I beat him to the end??  I crossed with a smile on my face – quite pleased with how I was feeling: not dead!  In fact, quite strong.  I was very happy to be done, and it was awesome knowing I could’ve cranked out a few more miles.

I collected my banana and water, still in disbelief Adam wasn’t in sight.  He’s never late!  I texted him, both delighted I was early enough to beat him (I couldn’t wait to hear his surprise), and irritated that he didn’t see me cross the finish!  I didn’t have to wait long as I saw him immediately after leaving the finish line area.  His face said it all: disbelief, happiness, surprise, pride!  It was so great to have him there and share in the excitement that not only did my knees not fall apart, I had a great run!

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Better late than never!

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I did get something – a bag, sweet!

After stretching a bit we walked home, a relief to my knees (which of course now started cramping up and screaming).  My knees weren’t all that happy with me but I iced, stretched, and stretched some more when I got home and soon felt better.

The results were soon posted and I found out my average pace was 8:14 with a total time of 1:16:45.  Nothing short of amazing!  I also placed 10th in my division out of 152 – another fun bonus.  2013 is the year of sub 9 races…something very new and thrilling to me.  I really attribute a large bit of this change to P90X.  I can’t wait to see what May 4th will bring – fingers crossed for a sub 2-hour half!

Adam and I had some celebratory Pei Wei asian for lunch (don’t worry – we consulted their nutrition guide and didn’t totally blow the P90X plan)  and had a great rest of our Saturday!  I just keep thinking back to my race and it makes me smile every time!

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Deliciousness!

Enjoy the rest of your weekend!

-Kelly

Have you ever totally surprised yourself in a race?