Tag Archives: P90X workouts

P90X: Phase 3 Results!

27 May

Adam and I have finally made it through Phase 3 of P90X!  It’s been a lot of work and dedication, but we’ve also thoroughly enjoyed the program.  It has done wonders for us physically and mentally.

The Phase 3 results below are based on following the nutrition plan (with a couple cheat meals – engagement celebrations etc., and a somewhat cheat week with our vacation).  I was still training for half-marathons, so running 3 times a week.  Adam and I also did a minimum of 5-6 workouts per week.  There was a week-long vacation in here as well where we stopped workouts and following the nutrition plan strictly (we didn’t overly splurge, though).  Overall, Phase 3 has been by far the “least dedicated” due to all the excitement of the last few weeks, but we still worked hard and put in a solid effort.  What can I say, life happens!

Phase 3 Tape Measure Results

(Kelly in blue, Adam in green, in inches).

Waist: -.25      -.75

Chest: -.5     -.25

Hips: -.5     -.25

Calf: +.125    -.125

Bicep: 0      +.25

Body Fat Percentage:

Kelly: 0

Adam: -1%

Weight:

Kelly: -.5 lb.

Adam: +1 lb. (thank goodness)

Running:

Last year this time before P90X I ran a 2:06 half marathon.  This year on the same track/race, I ran a 1:51!  That’s probably not completely attributable to P90X, but certainly a huge part of it is.  I’ve been amazed at how much strength training has improved my running.  I am now a huge proponent of lifting and hope to use this as a lesson to not neglect it in future training plans (as I always did before!).  Honestly, I always worried I would bulk up.  I don’t have a naturally long and thin body, so I’ve feared heavy lifting (I didn’t want to look masculine).  Man alive am I glad I gave P90X a go to prove to myself that heavy lifting will actually make me more slender (and not manly)!  An awesome discovery.

Photos:

Kelly Back

Low points of Phase 3:

  • Going on vacation and having to deal with some strange scheduling.  It was hard to split up the program right at the end.
  • Our motivation really wavered.  We were just ready to be done.
  • I was running races so I wasn’t able to give 100% during workouts (oh I can’t do legs and back, oh I can’t push myself like crazy – I can’t be sore for my race!)
  • LOTS of celebrations – which is definitely amazing…but lots of treats and temptations :)

High Points:

  • Funny how all the “low points” above are actually life high points.  Phase 3 was awesome in terms of “life” :)
  • Being able to do almost all the moves in workouts.  Really physically being able to bring it.
  • Seeing a lot of results.  We have come very far aesthetically and, more importantly, strength-wise.
  • Trying Shakeology!  We finally got to see what the buzz was all about.
  • Completing the program!

Coming Up:

I’m planning to start Insanity next week, and I’m really excited to see how the programs differ.  I’ll be sure to document my progress as I continue to get fitter and stronger.  I’ll keep running shorter distances (got clearance from my PT to do short distances and see how my knees are feeling).  I’ll aim for another half in the fall.  Let’s see if Insanity brings me the results like P90X has!  Adam will be moving and I’ll lose my workout buddy.  He will have access to a gym for free (lucky stinker) and will start doing his own plan to gain weight and muscle for the wedding (because that’s super visible behind a suit in a January wedding).  :)   We will both work to maintain our healthy (but balanced with treats and relaxing) lifestyle that we have come to enjoy through P90X.

Keep bringing it!

-Kelly

P90X General Tips Part 2

22 May

P90X

Adam and I recently finished up P90X and are officially P90X Grads!  Woot!  I’m working on compiling photos, measurements, and a review of the program for a post later this week (aren’t you excited??).  In the meantime, I thought I’d share a few more tips from an experienced grad ;)  Enjoy!

  • Use the workout sheets.  Use them religiously.  Fill them out and don’t forget!  This is such a motivator week after week, and they truly give you a baseline.  I highly recommend it.  Bonus tip: there are sheets for Core Synergistics and Ab Ripper…I discovered this last week after around 6 months of P90X.  Great timing.
  • Plan your time to workout and stick to it.  Our P90X time is the morning.  Adam and I got into the routine that our workout always took place then.  It helped create routine and that feeling of “dang we missed our workout” if we switched to the afternoon.  Though our usual time was the morning, we did switch to the afternoon if we had conflicts or needed extra sleep.  Any of these switches were planned at least a day in advance.  It’s easy in the morning to say “let’s work out in the afternoon.”  All afternoon switches had to be pre-approved :)
  • Start P90X during a time you can commit to 90 days.  In our case we knew we’d have a vacation right in the 2nd to last week of P90X.  We pushed the end of our P90X round out another 2 weeks (due to my race and vacation).  In hindsight Adam and I both wish we would’ve just moved it up a week (to finish before vacation).  It has been really hard to maintain that same level of motivation (P90X is intense) for what now is almost 3 weeks longer than is prescribed (pushed back a couple days due to our engagement).  Pushing back your workouts up to one week is reasonable (sickness, vacation, etc.). Any more than that, and it’s really hard (especially if you’re nearing the end).   Obviously life happens, and flexibility is needed; however, if you’re in the planning stages, this is something to consider.  But don’t use this as an excuse not to start – we’re all busy people!
  •  Modify! Throughout my time doing P90X, I’ve had to do some modifications due to my knees and running schedule: that’s okay!  Tony says in the video to modify the moves if you’re not ready and this advice is so important.  Don’t injure yourself because ‘you want to complete all the moves.’  It’s better to start out easier and allow improvements as you get stronger.
  •  Think about your photo outfit before you take pictures.  I started out with some shorts that in hindsight I wish I hadn’t used.  They don’t really show how much I’ve changed and they really hit me in a bad place (talk about muffin top even if I was skin and bones).  I wish I would’ve done two sets of pictures.  One in a sports bra and underwear (just for personal tracking) and one other set in something I wouldn’t mind people seeing me in like shorts and a small tanktop (I tend to be more modest, essentially something you’d be comfortable sharing with family and friends).  I want to share my results with people but my outfit choice leaves me not really wanting to share it!
  •  Don’t get discouraged if you have some speed bumps.  Along my journey I’ve seen a lot of awesome improvements, but I’ve also had some setbacks nutritionally and physically.  There were weekends where I didn’t stick quite as closely to the nutrition plan as prescribed (oops).  I didn’t let that stop me from moving forward and working to continue to make good decisions.  My knees caused me a lot of issues, but I didn’t use that as a reason I couldn’t continue – I just modified and made it work.  A healthy lifestyle is not about perfection – it’s about doing your best and making it work!
  •  Take a break when you’re done!  Adam and I are planning a week and a half off of our workout/eating schedule.  We are both totally ready for a break: mentally and physically.  And we’ve kicked butt for over 90 days – we deserve to let loose a little!  The key is to not go overboard.  Ironically I was so ready to be done with P90X just yesterday, but now that this is my first day post-P90X I packed my same lunch and don’t have a huge desire to run out and eat ice cream or change my routine.  It’s my birthday this weekend so I will definitely splurge a little, but now that I’m realizing I can eat that way (no more P90X telling me not to)…I don’t want to as much!
  •  Don’t compare your results to others.  It’s great to look up results for other P90X-ers, but don’t let yourself play the comparison game.  It never ends well and usually makes you feel worse about your results.  Adam and I might not have had as huge results as others, but we probably have better results than some (and roughly the same as others).  Just like everything in life there will always be someone out there with better results (and prettier and thinner and happier and this or that).  Enjoy your unique results – celebrate yourself!  Just because someone has better results than you doesn’t mean your results aren’t awesome!  It’s easy to get discouraged when playing the comparison game, so try to avoid it.

  •  Put in the work – it will pay off.  If you commit fully to the program, you will get amazing results.  Track your food and calories, do your workouts, really push it, and you will be so happy you did.  Adam and I are really proud of our efforts.  It’s been an awesome experience!
  • Plan the next step!  It’s so exciting for me to have finished P90X, but it also helps knowing I will be starting Insanity in a week and a half.  This is helping me stay on track, but also really enjoy my downtime.  I’m hoping with all that time away from regularly scheduled workouts I will be itching to get back at it!

-Kelly

Have you done P90X?  What advice would you share?