Tag Archives: morning exercise

Getting Back Your Fitness Groove…Post-Vacation.

26 Jun

Well folks, after a lovely week in Hilton Head, South Carolina, it’s back to reality for me!  And I must say, it’s been a bit of a strugglebus.  Not so much in terms of getting back to my job and routine, but just getting back to focusing – I feel like I’m in a daze!  It’s amazing what a little bit of extreme R&R can do.

The week was filled with a little bit of this:

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Ahhh the sweet ocean.

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I swear we aren’t naked.

A little bit more of this…

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Oh lounging by the pool, you are amazing.

And maybe a little too much of this…

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Frosty Frog’s famous daiquiris!

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These are not the same cups as the above photo. Oops.

Yeah…

All in all, it was a fabulous trip full of family (19 of us!), food (some heavenly stuff), and relaxation (by the pool or ocean, um amazing).  Hilton Head is a long standing family tradition; Adam’s family has done it for over 30 years, so it’s something everyone really looks forward to.  During the trip I managed to get in a couple runs and even started group Jillian Michaels morning exercise.

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Group exercise in the living room!

We did the tape 4 times!  Yeah, I’m impressed too.  Unfortunately as you all know, fitness is not the cornerstone of healthy living…it’s more about the food.  All our activity didn’t quite make up for our indulgences, but hey – isn’t that what vacation is for?  I will say, I was sort of excited to return to the somewhat straight and narrow – my body truly has become accustomed to a healthier diet!  Not only accustomed, but dare I say craves it?  Win, I say.

As I’ve rudely and abruptly gotten back into the swing of things, I’ve been mentally keeping track of what has helped most.

Tips for returning to a healthy lifestyle (post-vacation sloth):

  1. Visualize it.  Often if I think about what my workout will be Monday morning, picture it in my head, plan on it, think about it, plan, plan, and just get it so stuck in my head that it’s happening.  And you know what?  I will be okay with it!  Usually if I let myself not plan on it, it’s much harder to talk myself into it when the alarm is going off.
  2. Unpack/Settle in.  Nothing is a better excuse (for me) to not work out than “my house is a mess, I have no clothes, and I haven’t even unpacked my bag!” – Nevermind that I’ve been back 3 days and the bag is still just sitting there.  I will somehow find a way to make that a valid excuse (trust me, it has worked marvelously in the past).  Remove the barrier to working out and just unpack already.  After this trip I unpacked as soon as I could and it was an amazing call.  Trust me, you’ll feel so much better.  I did!
  3. Plan food. Take extra care over the first few days to just get back to eating healthy.  The main reason?  Brain training. I want my brain to associate delicious treats and frozen drinks as a treat.  I mean, that’s what they are, right?  I’m a huge fan of everything in moderation (thanks Mom – the phrase has stuck with me!) and vacation is a perfect time to indulge in some not-so-usual treats.  But… I want to be upfront with myself that I’m no longer on vacation and it’s back to the usual.  I don’t want to let my vacation eating habits linger on for days or weeks or months.  Honestly I feel better when I eat well, and being a bit strict for the first couple days has allowed me to quickly regain those benefits!
  4. Don’t beat yourself up.  Yes, it’s important to get back at the routine and start filling your body with healthy yummy things.  But… it won’t help anyone to beat yourself up about it.  I’ve been focusing a lot on the reasons I want to maintain a healthy lifestyle in the first place.  That often is helpful in getting me back to better habits without making me feel like dirt.
  5. Just do it.  Visualization and planning will only get you so far when it comes to working out and eating well, at some point you just have to do it.  Get up and keep on keeping on.  The past few days I haven’t focused on quality workouts (yeah I’ll admit it!), more just getting up and getting in my exercise.  I’ve definitely noticed labored, slower runs, and less than stellar JM video performances, but again just glad I’m getting out there!

So far the transition back to reality has worked out well and I even managed to pack myself a stellar lunch/snack bag for work this morning.  Yeah I was so proud I took a picture to send Adam.  I’m doing it, I’m really packing my own healthy stuff and doing it!  Cue groans from those of you that have no sympathy for me losing my little chef :)

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I’m not typically a “show-your-fooder” – but I mean come on. This lunch is perfection! Fruit, veggies, yogurt, protein bar, chicken, oatmeal, and Shakeology. Amazing. Feel free to pat me on the back.

Though I have to admit I’ve had a couple flashes of returning to my old extremely lazy food prep days.

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Dang he caught me! And that non-English jargon is just Kelly-speak for excitement.

The ramen story: I love ramen (well cup noodle to be exact) because it’s fast, easy, and delicious.  Yeah and with a million grams of sodium my body loves it too (not).  Adam is always annoyed when I eat ramen because sometimes I won’t even cook it – yikes, I know.  I got rid of all my ramen during a food drive conveniently during P90X, but as a joke Adam’s parents got me more for my birthday (much to Adam’s dismay). I’ve been holding onto that ramen for a special occasion (when Adam won’t know I’m eating it).  Last night we had a dinner skype date and I opted for whole wheat spaghetti instead – yeah I’m making strides.  :)

Here’s to hoping my post-vacation tips will encourage me to continue to have a successful week!  It’s good to be back!

-Kelly

How do you cope with reality life after vacation?  What tips can you share on not being lazy and eating real meals?