Tag Archives: knee

Runner’s Knee Injury Update

9 Dec

Please, please, please, please fix my knee. Note: not my knees. A little hairy to be mine.

 

Well, I finally did it.  I went to the doctor again for my runner’s knee.  I was really afraid of what he might say…would I ever be able to run again??  Here’s where my runner’s knee was at prior to the visit:

  • It started a little over a year ago predominantly in my left knee, though both ached.
  • I experience pain under the knee cap and the pain increases the more active I am.
  • I went through physical therapy to improve the pain for about 2 months.
  • My runner’s knee is caused from poor “tracking” meaning my hips are too wide and my knee isn’t lining up as it should.

After going through a few months of physical therapy and months of “trying” to run, the pain has persisted.  Though the interesting thing is now the pain is focused much more on the RIGHT knee.  Odd that it has switched.  I have almost no pain in my left knee – which before was the main issue.  So after months of NOT running and continued pain (likely through all my dancing), I decided to head back to the doctor to see if it’s possible something more was the problem.

Upon arriving at my doctor’s office, I was first examined by a resident who did the usual “does this hurt?” examination.  After evaluating my knees in various positions, he said it seems like the pain is identical as I had before (just as suspected).  He left the room and shortly reentered with my doc.  After a series of physical examinations the conclusion was the same: runner’s knee.  My incorrect knee tracking (due to my big womanly hips) is causing my knees to rub continually and cause pain.

Le sigh.  Good that it’s nothing worse… but bad because, well… I already tried to solve this problem unsuccessfully!!!

So what’s the game plan? Here are some suggestions to help improve my knee:

  • Recommit to my PT exercises.  I did them religiously for awhile, but once I started ChaLean I noticed many of my PT exercises were in the videos – so I didn’t do them daily.  Looks like I have more outer hip strengthening to do.
  • Look into orthopedics.  My doc recommended Smart Feet to help improve my alignment.
  • Rest and Ice… yeah the usual.

So the big take away is that I NEED to get this resolved… because clearly running isn’t the only trigger.  I haven’t gone on a run in literally months, yet my knee is still swollen.  Dancing, bending, jumping… it seems like anything agitates it.  Once the wedding is over, I’m going to come up with a plan of attack and really see what I can do…because clearly it’s going to take a much more aggressive approach to get over this injury.

Project February: FIX MY KNEES!

Good news: My knee doesn’t appear to be broken forever.  It can be resolved.

Bad news: It still hasn’t been resolved and I’m kind of a at a loss for what more can be done.

I guess I should be pleased it isn’t anything worse!! :)  Happy Monday!

-Kelly

 

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