Tag Archives: half marathons

ChaLean Extreme: 30 Day Results!

27 Aug

Howdy folks!  Happy Tuesday to all!  This weekend was another busy one full of pine cone collecting (I now have 481!  HOW did that happen???  Maybe I can sell my extras ;)), gown fittings (for my bridesmaid and wedding dress), and wedding crafting (making myself some sparkly sticks for decorations).  Yes, life has been crazy.  But all this craziness has made me SO excited for the next few months.  I’m trying to front load my work as much as possible to just coast and enjoy almost-wedded bliss. (Or at least that’s my valiant plan ;))  Sounds perfect, right??

With things so busy I’ve had to make some decisions blogging wise and have settled on a new goal of blogging once a week.  It makes me sad to reduce (and hopefully you too?!), but I think it’s the best move to both enjoy blogging and keep my sanity.  But the good news is less spam for email followers.  SWEET!  :)

Up this week: ChaLean Results!  Woot!

For the last 30 days I have been thoroughly enjoying the ChaLean Extreme Burn Phase.  It’s actually incredibly hard to believe it has already been 30 days.  This has been a great reminder to me that time passes quickly whether you want it to or not, so may as well make good use of the time.  My time with Chalene has definitely been the definition of time well spent.  I feel stronger, more toned, and happier to be back following a routine.  I can’t say enough positive things about this program.

Because I started out from a place of pretty good fitness (Just finished 1.5ish rounds of P90X and 2 half-marathons), I DID NOT expect big changes, if any at all.  This does not mean that you can’t get big results from this program.  Personally I don’t have the high numbers to drop huge numbers (like I did when I started P90X) – I’m fairly close the smallest I could be naturally (and healthily and/or not hiring a personal chef/trainer).  Keep this in mind when looking at the results.  Additionally, I measured myself.  I feel I am not as accurate as when Adam did my P90X measurements.  He is a meticulous measurer :)

These results are based on the following:

  • Completing every ChaLean Extreme Workout
  • Switching one of the cardio videos for my long run in the last week (I plan to do this moving forward).
  • Increasing the Ab video from once (as directed) to 3 times a week (more similar to P90X).
  • Running 3 times a week (starting on week 2).
  • Aiming for around 1500 or 1600 calories per day.  There were 5-6 cheat meals throughout the month and overall I was not as disciplined as during P90X.  I have found it easier to remain disciplined during the week and relax a bit on the weekends.  This has proved to be a healthy balance for me.  But also has affected my results.  If you are looking to lose big time you’d have to be more strict.  My balance has been working great personally.
  • I am NOT following the ChaLean Diet Guide – mainly because I can’t cook (oops) and there are not many vegetarian options (I don’t eat several types of meat).  Also I’m a picky eater.  Haha. :)

Tape Measure Results:

Waist:   0

Chest:  -.5

Hips:   0

Thigh:   0

Bicep:   +.5   (interestingly, -.5 in the left…hmm, user error?)

Weight:

– 2 lbs.  I was pretty surprised and happy with this.  I feel like these 30 days took off the little extra fluff I gained during my running/P90X vacation :)

Muscle Definition:

This one is a tough thing to measure, but I feel like I look more defined.  Two people have commented that my body looks more toned (unsolicited, I swear!).  My abs seem to be popping out a tiny bit more (I still need to lose a few more pounds to uncover them completely ;)) and my shoulders seem tighter.  Overall I feel I am looking more lean.  It’s kind of fun to be a strong girl!!

Body Fat %:

-.5%  This one was REALLY tricky to measure on myself.  I can’t say I’m 100% confident in my measurement, okay let’s face it… not that confident at all!  But I believe there was a slight decrease down.  Either way – I’m feeling more toned which is the whole point anyway! :)

Wedding Dress:

Hah!  Don’t you love that there is a category for this??  One of my biggest “signs of success” with the program: my bridal fittings.  When I went in to get my dress hemmed I had to try it on again.  It fit and it looked great. (PHEW!)  I’m really pleased with how my arms and back are toning up.  I took a few pictures and actually was a little surprised at how much I liked it.  I tend to be somewhat critical of myself (um, like every girl), and I was excited that I what I saw on the camera phone.  SWEET.

Up Next:

I have now moved into the “Push” phase and I’m excited to keep moving with the program!    So far so good.  I haven’t noticed “bulking up” at all.  Overall I feel the muscle gain has been very lean and slimming.  Can’t wait to see what Phase 2 brings!!  At this point I would recommend this program to anyone!  I’ll wait until I’m completely finished before making any large declarations though.  :)

Also – I would post my pictures, but my self timed pictures are seriously horrendous.  In what is visible, I was happy with the slight changes.  Hopefully next month I can get someone to take some actual pics.  It’s tough to do on your own!

Have a great Tuesday!

-Kelly

2013 Fitness Goals

29 Apr

While resting and relaxing on vacation this past week I decided to become a little more concrete with my goals for fitness.  I feel like I’ve already come so far and accomplished so much with P90X and my race training…and I want to keep going!  These ideas have been floating around in my head for a few weeks/months, but I’m finally ready to put them to paper.  Adam and I each made our goals and discussed what we’re hoping to achieve before 2014.  I wanted to keep things very manageable and reasonable – it’s far better to exceed than not reach a goal.  I’m a little late for January, but without further ado, my fitness goals:

  1. Finish P90X – successfully become a P90X grad!  Take fit test, pics, and all that jazz.
  2. Complete Insanity – Start May 28
  3. Run a sub 2-hour half marathon
  4. Run 3 half marathons
  5. Complete another round of P90X

I’m really excited to have a “next step” once I finish P90X and my upcoming half-marathons: Insanity!  This is another at-home fitness program from Beachbody (the same maker as P90X).  The program is similar in intensity as P90X (more of a cardio focus though), but a little less time commitment (under an hour) and only 2 months vs. 3.  The biggest complication will be losing my training partner.  With Adam moving to Nashville, I will have to forge on alone in my home workouts like Insanity or P90X.  It will be a challenge, but I’ve had many weeks to get used to the idea.  I’m hoping by the time comes I’ll be ready and mentally prepared to make the journey ‘alone.’  I can always share the updates here! :)

I’ve also really enjoyed combining strength training and running so I know I want to continue with that. It’s actually really exciting to see how far I can push myself physically.  For a while I had gotten used to being out of shape and sort of accepted it as ‘the new norm.’  I’m thrilled to see a life of activity and fitness as my normal – I want to see what I’m capable of accomplishing.  Before starting this journey there were so many things I didn’t really think of as possible – pull-ups, a million push-ups, running miles in the 7’s again.  Hold onto your hats kids, let’s see where this thing goes!

This is just plain hilarious.

15K In the Morning!

5 Apr

Tomorrow’s the day!  The day I hope I can just cross the finish line! :)  The I Run This Town 15K is a part of the mini-marathon training series and takes place tomorrow morning.  I participated in the 10K about a month ago and had an awesome experience.  My pace was fantastic (like unprecedented-for-me fantastic, see my post here) and I felt strong – I was thrilled I had decided to do it.  I picked up my packet today for the 15K distance and I’m ready to go!  However, I have good news and bad news.

IMG_3629

Do I look ready or what?

The Good:

I’m happy to report low to no race anxiety.  That’s fantastic news for me.  Normally before a race I get so nervous that I make my stomach upset and affect my run.  This has happened for the past couple half-marathons (particularly the mini-marathon last year) and I’ve been trying to combat it more lately.  It’s super unpleasant (take my word for it) and takes a lot of the fun out of racing.  I’m happy my stomach isn’t churning tonight!  Unfortunately the low race anxiety is due to the fact my mind knows I won’t be performing in peak non-injured condition.

The Bad:

I have an ice pack on each knee and will be thrilled if I can finish the thing!  Never mind any pace goals!  My knees are back to giving me trouble.  I pulled out of a half in October due to knee pain, and it is back to haunt me again.  I’m doing my best by icing, hydrating, and taking some pre-race advil.  This evening I’m staying in and having a quiet night to better prepare for tomorrow.  I’ll keep my fingers crossed and just hope for the best at the race.  Send me your positive vibes in the morning as I could use all the help I can get!

Happy Friday and enjoy the weekend!

-Kelly

IMG_3634

Yeah, this is a bummer.